07 juni 2006

6 juni: Vilar mig i form

De senaste dagarna har jag vilat mig i form. Precis så ska man nämligen göra enligt Aftonbladets Viktklubb...

Vila dig i form

Viktklubben skriver att det egentligen är logiskt. Musklerna växer mellan träningspassen (har vi hört den förut?) och för att de då ska växa måste det ju finnas uttrymme att vila på ockå. Detta uttrymme = tid.

Om vi inte vilar når vi inte de resultat vi önskar: vi övertränar och vi tappar motivationen.

Fast man kan inte fuska och bara vila utan att träna förmanar Viktklubben. När vi tränar bygger vi muskler och då förbränner vi mer även när vi vilar. Men om vi bara vilar, ja då byggs inga muskler och då förbränner vi inte mer utan förblir otränade.

Viktklubben avslutar sin predikan med att hälsa att lagom är bäst och att du ska lyssna till din kropp.

Inget nytt under solen med andra ord!

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