08 februari 2009

Sön 8 feb: Yoga som återhämtning

Äntligen börjar kroppen svara på min träning - med trötthet.

Återhämtningsyoga

Jag har kört ganska hårt den här veckan. Började med vilodag på måndag men körde sedan hela veckans 10-timmars träningsranson på 4 dagar varav två pass på 90%, 3 riktigt bra styrketräningspass och en hel del lågintensivt och runt 70% av max. Lägg på ett riktigt bra långpass och lite yoga och jag hamnade helt plöstligt på lite mer än 700 träningsminutrar. Och nu - äntligen - känner jag mig lite trött i benen. Den enda tröttheten, och träningsvärken, jag känt tidigare i veckan har varit efter styrketräningen. Men jag har ändå känt mig pigg. Alert. Redo att ge allt - en gång till.

Med trötta ben passade yoga bra. Ny instruktör bjöd på lite nya övningar vilket var roligt. Jag kom dessutom på mig själv att gå till yogan med en annan, lite mer positiv, inställning och passet gick riktigt fort. Jag klarade av alla hundenpositioner (handskarna hjälpte) och sträckte ut så det nästan gjorde ont i bröstmuskeln.

Slapp yogautstyrsel

Resten av dagen ska ägnas åt att städa upp här hemma. Det ligger grejer överallt. Sedan ska jag ladda för nästa vecka. Jag ser fram emot den hur mycket som helst. Mest för att jag äntligen ska få åka hem till Halmstad. Men också för att den bjuder på riktigt rolig träning. Tuff träning.

Imorgon bitti blir det morgonträning och maxpulsträning efter jobbet. Sedan bor jag på hotell Coola K över natten vilket innebär morgonträning även på tisdagen. Efter jobbet ska jag testa på ett Friskispass och så blir det lågintensiv träning och styrketräning på onsdagen. En lugn yogadag på torsdag - och hemresa till Halmstad - och så kickar jag igång helgen med SATS högpulsklass Powerstep följt av PT-träning på fredagen och spinning+styrketräning+yoga på lördagen. På söndag får jag väl återhämta mig med en promenad eller något. Tänk att man kan få träna så mycket roligt!

10 kommentarer:

Anonym sa...

Greetings from Carolina! I'm bored to death at work so I decided to check out your website on my iphone during lunch break. I enjoy the knowledge you present here and can't wait to take a look when I get
home. I'm amazed at how fast your blog loaded on my phone .. I'm not even using WIFI, just 3G .
. Anyhow, very good site!

My web site: gratis spiele spielen
My website > kostenlos spiele spielen

Anonym sa...

Hey therе! I јuѕt want to give you a big thumbs
up foг your great infoгmation you have got right here on thіѕ post.
I am coming back to уour ѕite for more soοn.


Alѕo viѕіt my weblog russische Musik

Anonym sa...

Consider runnіng a сontеst oг offeгing а freе
ρгoduct tip sheеt that аccоmpanies the interѵieω.

Another thing you'll need is some strength to endure, because there'ѕ а good
chаnce you'll be your own producer for the show or perhaps the best producer the show has. This not only allows listeners to listen to their favorite MP3 files along with their SIRIUS radio; it also lets them digitally record their favorite radio songs for instant playback.

Here is my web page ... just click the following document

Anonym sa...

For some people, renting those games was another option,
which yet again burns a hole in their pocket. A look into
some of the best Star Wars apps to be found on i - Tunes, including games, fun soundboards, books,
and more. In fact an ideal online casino will make the entire gaming experience a
pleasurable and a real experience to the gamer.

my web-site - kostenlos spiele spielen

Anonym sa...

Then a splash screen that is not present on the purchased version "nags" for several seconds, and the background from the desktop is displayed
on the laptop. As Atlantis emerged from the blackness of space
and into the blistering lights of the John F. ''. 99 Mac Mini only
ships with 1GB of RAM. These applications are delivered with
a lot more flexibility at a fraction of the cost compared to desktop applications.
This will also open the Backup and Restore Center,
which will warn you that "Windows Backup has not been set up" and "Windows could not find a backup for this computer. In 2005, the QI Group acquired a UK-based independent telecommunications provider with a strong background in providing advanced communications solutions and technology in the United Kingdom. I'm the kind who smokes and judges people' Vanda pretends to demonstrate a yoga pose with a cigarette in her hand' 'Whoa, THAT guy's out of shape''. * You're realistic about what you expect from others. There is a rarely discussed addiction that can be as enslaving as drugs and as devastating to self-respect, self-confidence and healthy functioning as alcoholism.

My webpage ... http://gut-reisen.info/user/profile/tarahcho/
My webpage :: crysis ati patch

Anonym sa...

It is really a great and helpful piece of info. I am happy that you simply shared this helpful information with us.
Please stay us up to date like this. Thanks for sharing.


Feel free to surf to my site mouse click the up coming web site

Anonym sa...

People whose body mass indexes are in between thirty five and thirty nine may also
qualify for the surgery if they are suffering from weight related health
risks like diabetes or high blood pressure. People can control their blood sugar levels regularly
according madhunashini Vati. Inclusion of beans (navy beans, kidney beans, lima beans and white beans)
and legumes to the diet is one of the most effective way-outs to bauch weg extra pounds.


Have a look at my web page ... 10 Kilo Abnehmen

Anonym sa...

Tennis balls, wiffle balls, ping pong balls, and golf balls can also be used.

One way to test yourself is to deal yourself hand after hand in front
of a mirror and watch yourself as you react to the cards. The player guides Phen through 10 levels of
dungeon gameplay, finding a whole host of weapons and other items as well.


Look into my page onlineradio

Anonym sa...

Rather,all the applications keep running in the background although in a low power state,utilizing
both processing power and memory that leads to a lower battery life.
Remove other nearby wireless devices, such as a cordless
or cellular telephone and make sure the mouse is at least eight inches away from a wireless keyboard.

Rechargeable batteries last longer than single use batteries before
disposal and reduce the number of batteries you buy.


My web blog: videos von youtube downloaden

Anonym sa...

According to current estimates the cosmetics and toiletries industry is worth
over US$45 billion to US$66 billion worldwide. You basically just see your
timeline and you can add tweets. You'll never go back to wasting money on expensive, chemical-laden products again.

my weblog; Beauty