08 februari 2009

Sön 8 feb: Yoga som återhämtning

Äntligen börjar kroppen svara på min träning - med trötthet.


Jag har kört ganska hårt den här veckan. Började med vilodag på måndag men körde sedan hela veckans 10-timmars träningsranson på 4 dagar varav två pass på 90%, 3 riktigt bra styrketräningspass och en hel del lågintensivt och runt 70% av max. Lägg på ett riktigt bra långpass och lite yoga och jag hamnade helt plöstligt på lite mer än 700 träningsminutrar. Och nu - äntligen - känner jag mig lite trött i benen. Den enda tröttheten, och träningsvärken, jag känt tidigare i veckan har varit efter styrketräningen. Men jag har ändå känt mig pigg. Alert. Redo att ge allt - en gång till.

Med trötta ben passade yoga bra. Ny instruktör bjöd på lite nya övningar vilket var roligt. Jag kom dessutom på mig själv att gå till yogan med en annan, lite mer positiv, inställning och passet gick riktigt fort. Jag klarade av alla hundenpositioner (handskarna hjälpte) och sträckte ut så det nästan gjorde ont i bröstmuskeln.

Slapp yogautstyrsel

Resten av dagen ska ägnas åt att städa upp här hemma. Det ligger grejer överallt. Sedan ska jag ladda för nästa vecka. Jag ser fram emot den hur mycket som helst. Mest för att jag äntligen ska få åka hem till Halmstad. Men också för att den bjuder på riktigt rolig träning. Tuff träning.

Imorgon bitti blir det morgonträning och maxpulsträning efter jobbet. Sedan bor jag på hotell Coola K över natten vilket innebär morgonträning även på tisdagen. Efter jobbet ska jag testa på ett Friskispass och så blir det lågintensiv träning och styrketräning på onsdagen. En lugn yogadag på torsdag - och hemresa till Halmstad - och så kickar jag igång helgen med SATS högpulsklass Powerstep följt av PT-träning på fredagen och spinning+styrketräning+yoga på lördagen. På söndag får jag väl återhämta mig med en promenad eller något. Tänk att man kan få träna så mycket roligt!

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